These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Baked kale chips are a tantalizing appetizer, a surprisingly healthy and wholesome alternative to the classic fries or packaged snacks. Prepared with love and care, these chips offer an extraordinary ...

Curly kale leaves should look fresh and crisp, with no sign of yellowing. Reject any with leaves that look bruised or slimy. Curly kale is available from September to March. Other varieties of ...

It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way. Here's what Vitamix recommends: The liquid goes in first, followed by grains ...

This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk. Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g ...

She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.