That can of beans in the back of your pantry is becoming the new hero of the American diet. The humble bean, long a culinary bit player, has become a darling of nutritionists. High in protein and ...

After dozens of requests for more high-protein vegetarian recipes, I've perfected my go-to salad. Packed with protein and ...

A delightful combination of French lentils, kale, roasted red peppers, and tangy goat cheese tossed in a zippy lemon vinaigrette, this vibrant, 30-minute salad is equally wonderful served warm ...

Cost: similar to legumes, generally less (and sometimes far ... serving of broccoli or similar brassica veggies, like chard, kale, cauliflower, and Brussels sprouts. Evidence: These crunchy ...

Lentils cooked in a tomato gravy goes best with hot puris or steamed rice. A simple and scrumptious meal. Measure the liquid, make it upto four cups with water and add to the beans and bring to a boil ...

Mix up your mash with blended butter beans! It's the perfect accompaniment to a hearty chicken, butternut squash and kale stew. Each serving provides 570 kcal, 46g protein, 55g carbohydrate (of ...

Stir the soft garlic into the lentils. Taste and correct seasoning. Bring 3 litres of water to a boil in a large saucepan and season well with salt. Add the kale leaves and cook uncovered until ...