And then I put half a scoop of Jym vanilla protein powder on top. And so that’s a 125-calorie snack and 25 grams of protein. It’s more satiating to me. I’m eating it over ten minutes instead ...

The results? We landed on a recipe that’s basically a crossover between a s’more, protein bar, and bowl of cinnamon toast. No spoon, milk, or campfire needed. (You’re welcome.) How to make a ...