A fitness instructor explains why jumping lunges with dumbbells are the one weighted exercise move you should never do. Here's why. “I’m an Exercise Physiologist—Here’s Why You Shouldn’t ...

resting as necessary to keep your form on point and your grip sharp so that you can complete all of the lunges and carries unbroken. If you have access to a selection of dumbbells or kettlebells ...

Bring your front leg forward and drop your rear leg back. Explosively jump in place, switching legs in a scissor-like fashion. Inhale as you bend your legs before each jump, and exhale as you ...

Dumbbell lunges are a form of unilateral training ... To skyrocket your cardio, try jumping lunges. Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the ...

Rest, 10 seconds. - Alternating leg jump lunges, 30 seconds. - Rest, 10 seconds. - Run in place, 30 seconds. - Repeat 4 times. Holland says you can also add dumbbells to your HIIT routine for a ...

Jump into a lunge position, with one foot about three ... For this exercise, start with your feet shoulder width apart, and a dumbbell in your left arm outstretched above your head.

Jumping lunges and lateral jump This one will get your heart rate up! Start by standing next to your dumbbell or kettlebell on the floor. Engage your abs and complete a jumping lunge on each leg ...

For dumbbell lunges, hold a dumbbell in each hand and ... 10 split squats (per side) and 10 broad jump burpees. Repeat for as many rounds as you can in 10 minutes. During the step-ups, switch ...

In fact, it doesn't have to cost anything; observe this 15-minute NFL-inspired workout that'll see you jump, lunge, quick step and pick your knees up in quick succession to help prevent injury ...

designed to raise the heart rate and get those legs working ahead of the main dumbbell workout. Use the lunge to high knee reps to (mentally) prepare for the jump lunges that follow. After three ...

Perform 10 total reps, alternating hands if desired, then jump straight into the next exercise. Tip: Keep the dumbbells close ...