Try this five-move beginner Hyrox workout to help you nail your first race, designed by Hyrox champion Gede Foster.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

They help your muscles and connective tissues work together—so you can train harder, jump higher, and reduce your risk of ... Make it harder: Hold a dumbbell at your chest (goblet-style) and/or add 10 ...

resting as necessary to keep your form on point and your grip sharp so that you can complete all of the lunges and carries unbroken. If you have access to a selection of dumbbells or kettlebells ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine ... by alternating back and forth with a small jump in between as you shift from side to side.