Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

walking lunges are also great for building functional fitness, evening out imbalances in your legs, and shoring up your lower-body strength and stability. How to do it: Grab a pair of dumbbells ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Jump straight up ... with both feet on the ground for more stability. Holding a dumbbell in each hand step back into a reverse lunge. In one fluid motion load the front leg and transition into ...