resting as necessary to keep your form on point and your grip sharp so that you can complete all of the lunges and carries unbroken. If you have access to a selection of dumbbells or kettlebells ...

For dumbbell lunges, hold a dumbbell in each hand and ... 10 split squats (per side) and 10 broad jump burpees. Repeat for as many rounds as you can in 10 minutes. During the step-ups, switch ...

Dumbbell lunges are a form of unilateral training ... To skyrocket your cardio, try jumping lunges. Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the ...

Perform 10 total reps, alternating hands if desired, then jump straight into the next exercise. Tip: Keep the dumbbells close ...

Rest, 10 seconds. - Alternating leg jump lunges, 30 seconds. - Rest, 10 seconds. - Run in place, 30 seconds. - Repeat 4 times. Holland says you can also add dumbbells to your HIIT routine for a ...

Jump into a lunge position, with one foot about three ... For this exercise, start with your feet shoulder width apart, and a dumbbell in your left arm outstretched above your head.

designed to raise the heart rate and get those legs working ahead of the main dumbbell workout. Use the lunge to high knee reps to (mentally) prepare for the jump lunges that follow. After three ...

In fact, it doesn't have to cost anything; observe this 15-minute NFL-inspired workout that'll see you jump, lunge, quick step and pick your knees up in quick succession to help prevent injury ...

Jumping lunges and lateral jump This one will get your heart rate up! Start by standing next to your dumbbell or kettlebell on the floor. Engage your abs and complete a jumping lunge on each leg ...

Halfway through the allotted time, switch the dumbbells to your left hand, and complete the lunge using your left ... as you get comfortable with it. 3. Jump with your feet out into a pushup ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.