Once you're really a rope pro, add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout. It'll be quick, too—you won't have to spend the hours on the ...

I’m a semi-stranger to jumping rope, so attacking a short and effective jump rope HIIT workout? Sign me up. This Rocky-inspired jump rope workout takes eight minutes to complete and could get ...

A HIIT workout also has a positive effect on your ... Try jumping jacks or jumping rope, which have less impact than, say, box jumps. If you want to try box jumps, start with a short box and ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

fat-busting HIIT workouts to the next level, you should start skipping. Burn Fat with HIIT Jump Rope Workouts Not days in the gym, of course. Just skip out on the weights in favor of one of the ...