Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a daunting task. Dr. Nathan LeBrasseur, director of the Robert and Arlene Kogod ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.

If you're new to this type of workout, don't try to smash out 20 jump squats in 30 seconds. It's just not going to happen. Or it might, but you could risk injury. Instead, she says 'keep it simple ...

A personal trainer walks you through five of his best aerobic workouts for weight loss to pair with a well-rounded strength ...

The feline set the world record for most skips by a cat in one minute by jumping a rope nine times in 60 seconds Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the ...