From HIIT to kettlebell swings, these 10 proven exercises help burn belly fat fast and strengthen core muscles. Experts say combining cardio and strength yields best results.

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

If you're looking to lose weight, improve cardiovascular health, or simply boost your energy levels, choosing ...

Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your ...

This type of workout combines short bursts of intense activity with rest periods. It is the best way to burn calories and improve stamina. To really improve your HIIT skipping results, record how ...

When it comes to fitness goals and dedication ... Roping — also known as air jump rope — mimics the motion of traditional skipping without the rope. Rotate your wrists as if holding a rope ...

Malaika Arora's new HIIT video shows effective fat-burning ... 1. Pretend to hold a jump rope handle in each hand. 2. Pretend to swing the rope in a circular motion, and jumping over it with ...

They are also very demanding on the metabolic system which in turn makes them a great addition to any fat-loss training programme. How to: 1. You will need a stable surface to jump on to - a ...

“Jumping rope is a great way to burn calories while ... Repeat the whole cycle three more times for a total of 37 minutes of exercise. HIIT workouts are, by far, some of the most effective ...