We can't bear to watch one more guy put hours into counterproductive cardio workouts and get almost nothing out of them. To ...

From HIIT to kettlebell swings, these 10 proven exercises help burn belly fat fast and strengthen core muscles. Experts say combining cardio and strength yields best results.

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

If you're looking to lose weight, improve cardiovascular health, or simply boost your energy levels, choosing ...

Personal trainer Deepika Sharma told indianexpress.com that the HIIT exercises shown in the video have the following benefits if added to your fitness routine: 1. Jump squats raise your heart rate ...

This type of workout combines short bursts of intense activity with rest periods. It is the best way to burn calories and improve stamina. To really improve your HIIT skipping results, record how ...

With that in mind, if you're inspired to add on another workout after this session, check out more new workouts on the PS Fitness YouTube channel.