What are the health benefits of jumping rope? Start the day smarter. Get all the news you need in your inbox each morning.

Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability ...

Strengthening your calves is key to improving balance, enhancing athletic performance, and preventing injuries ...

Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

Nowadays, people are becoming aware of their health. In such a situation, many people include exercise in their routine in the morning. Exercising daily is very beneficial not only for physical health ...

We've compiled a list of some of the most useful smart jump ropes that will elevate your training and keep you motivated so you can pick one that's right for your specific goals and workout style.

Jump ropes come in varying lengths and have different levels of durability. For people who want speed and a good workout with their jump rope, one with ball bearings in the handles is best since ...

The attached mini-ropes and balls are designed for fast, smooth and thoroughly tangle-less action. Fans of all ages and fitness levels are raving about this workout-anywhere tool. Jumping is not ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best weighted jump ropes add intensity to your jump rope workouts, increasing your ...