Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

Actor KiKi Layne, known for her role in 'Old Guard 2,' shares her intense workout routine in preparation for the film.

Old Guard 2 star KiKi Layne, 33, reveals the intense strength training and boxing routine that transformed her body and mind ...

Undefeated featherweight builds elite conditioning through intense calisthenics, combining push-ups and jump rope. Movsar Evloev is a machine. The undefeated UFC featherweight contender, set to face ...

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we break down what happens to your body and health when you stick with daily ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals ...

As mentioned, the jump rope has plenty of fans, including this shopper who switched to this ropeless wonder after getting fed up with their stationary bike: "I'm doing this with interval training ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of ...

Skipping rope has steadily grown in popularity since the pandemic, when many took up the garden-friendly workout during lockdown. Jumping rope has millions of views on TikTok while influencer ...