Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

I set up my jump rope in the living room, cleared a small space, and got ready. The full feeling in my stomach made me a bit hesitant at first, but I told myself to push through. I started with a slow ...

Strengthening your calves is key to improving balance, enhancing athletic performance, and preventing injuries ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Some North Texas athletes are bringing their skills to the national stage. They're hoping the competition will leave them "jumping for joy." ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Calling all festival lovers! This weekend is for you. From Ribfest, Blues Festival, the Lincoln Square Greek Festival and ...

In addition to being influenced by genetic factors, children's height growth can also be maximized through sports.

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...