Tired of battling cravings that sabotage your weight loss efforts? Worry no more! Discover in this article the 8 most ...

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Another popular myth is that juice diet supplies all the essential nutrients your body needs. This claim ignores the reality ...