These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Here is how to make this easy, effective, and refreshing DIY Apple Cider Vinegar morning drink, perfect for anyone looking to ...

New 2025 report explores the viral pink salt morning ritual, rising interest in hormone-based detox strategies, and how ProZenith offers a clean-label, stimulant-free option aligned with metabolic ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Ginger shots may ease inflammation and support gut, heart, and immune health. Daily ginger shots can help reduce nausea and ...

Four cups diced Watermelon, one cup diced Muskmelon, one diced Cucumber, one small Onion, sliced, 5 to 8 olives, 50 gms feta cheese, one cup Mint leaves, a handful of pine nuts, half a teaspoon of ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian for personalised suggestions.

TikTok is flooded with recommendations of using rice water for weight loss, aka Rice-zempic. Here's what's behind this, plus what doctors want you to know.