Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Lauki (bottle gourd) and karela (bitter gourd) juices are popular choices for individuals aiming to lose weight. Both are low ...

When we think about cutting calories to lose weight, our minds often jump to food. But if you're on a weight loss journey, ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Whenever you begin your weight loss journey, exercise is the first thing that comes to mind. But those who cannot should not lose hope, as you can lose up to five kilos in just 30 days with mindful ...

Foods to limit for weight loss: Foods with added sugars. These are the sugars in cookies, cakes, sugar-sweetened drinks, and other items -- not the sugars that are naturally in fruits, for instance.

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...