New 2025 report explores the viral pink salt morning ritual, rising interest in hormone-based detox strategies, and how ...

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

TikTok is flooded with recommendations of using rice water for weight loss, aka Rice-zempic. Here's what's behind this, plus ...

Instagram & Tiktok @maryamjhampton and @mhhaircare Join me on my channel to learn how to make the famous pre-workout weight ...

Beat the heat with these 5 easy iced coffee recipes that are refreshing, cool and packed with feel-good energy in every sip.

If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Weight loss coach Ann highlights the importance of walking after meals in your fat loss journey, and recommends 1,000 steps post meals to enhance fat burning.