Roast carrots, onion, and garlic with olive oil in the oven at 200 degree Celsius for 20 minutes. Blend the roasted vegetables with vegetable stock until smooth. Heat the soup, season it, and serve ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

See what experts think about cortisol cocktails for weight loss and stress management, including the potential benefits and risks of these fruity beverages.

From cozy soups to zesty vinaigrettes to hearty baked oats, these delicious recipes were most popular with EatingWell readers throughout January.

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Love puri but worried about consuming extra calories? No worries! Try these simple hacks to make it weight-loss friendly. Read on to know more about it. Puri is one of the most beloved Indian breads ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack ...

When we speak of weight, loss, fitness goals, it entails certain amount of dedication and consistency. The emotional and physical investment involves a lot of sacrifices on a regular basis.

Under recommendations released Tuesday night, obesity would no longer be defined solely by BMI, a calculation of height and weight, but combined with other measurements, such as waist circumference, ...

Flax seeds are a powerhouse of nutrition and an excellent addition to your weight-loss journey. Packed with fibre ... and add 1 tsp lemon juice for a refreshing twist. Enjoy this energizing drink in ...