Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

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Ingredients: 1 tablespoon chia seeds, 1/2 cup unsweetened coconut water or almond milk, 1/2 frozen banana, 1/2 cup frozen mango chunks, a squeeze of lime juice.

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In a bowl, mix orange zest, juice, soy sauce, and honey. Add chicken to the bowl and marinate for 15 minutes. Bring 1 cup ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian for personalised suggestions.