How to Make Your Own Health Shots, Recipes
These trendy and pricey tonics claim to support immunity, inflammation, brain health, energy and more. Here's how to make your own.
New York Post10d
I’m a neurosurgeon — my hearty recipe fights dementia, a big portion can last the whole week
sommai - stock.adobe.com Here’s a recipe to feed your brain. For Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health, keeping your mind sharp doesn’t just happen ...
National Geographic news1mon
‘Brain food’ is real. Here’s what to eat to keep it healthy and strong.
which has its own brain benefits thanks to an essential amino acid called tryptophan. You might also freeze berries and blend them into a sorbet with a touch of lemon juice and maple syrup.
earth10d
Brain benefits of the Mediterranean diet can be boosted with more greens
Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...