While sardine girl summer is largely an aesthetic movement, experts say the affordable tinned fish is packed (pun intended) with health benefits.

Why does your dreamy iced mocaccino give you a nightmare ice pick headache? Brain freeze is real, and here's how frosty ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

Queen Camilla's son Tom Parker Bowles is a big fan of a classic Royal dish that's been enjoyed by many members of the family ...

French dress it very lightly with vegetable oil, lemon juice, salt, and pepper with chopped parsley. A full meal from beginning to end. The grated raw carrot salad was somehow always part of the menu.

CREATING healthy eating habits in children is one of the best gifts you can give them. Good nutrition fuels growth, supports ...

Grab your favorite seasonal ingredients this summer, and make one of the sheet-pan dinners that EatingWell readers love the ...

Fermented foods like kimchi and yogurt are so good for your gut because they provide probiotics, and these simple rice bowls are packed with both. Plus, they have sesame-crusted tofu, tender roasted ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

“‘ Superfoods ’ is a marketing term that refers to a food that’s considered more nutrient-dense than others,” explains ...

The beauty industry is many things, but balanced isn't one of them. Even though access and connection to other cultures are ...

The No. 1 hot dog brand that uses top-tier ingredients is Applegate Farms The Great Organic Uncured Turkey Hot Dog. It’s low in calories and fat and made from quality ingredients. “Its appeal lies in ...