Discover how drinking beetroot juice can significantly lower blood pressure in older adults, backed by recent research from the University of Exeter. Learn about the benefits of nitrates and the oral ...

Most people believe that orange juice raises blood sugar, but the reality is a little more complicated. It's now believed that orange juice has a neutral effect on blood sugar.

The blood pressure lowering effect of nitrate-rich beetroot juice in older people may be due to specific changes in their ...

The blood pressure lowering effect of nitrate-rich beetroot juice in older people may be due to specific changes in their oral microbiome, according to the largest study of its kind.

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

I regularly drink lemon juice in the morning, but I’ve come across claims that this habit might be harmful. Is there any ...

The blood pressure lowering effect of nitrate-rich beetroot juice in older people may be due to specific changes in their oral microbiome, according ...

A UK study shows that drinking beetroot juice twice a day can reduce blood pressure in older adults by changing their oral microbiome. The findings highlight the heart health benefits of nitrate-rich ...

The traditional wisdom says resting meat keeps it juicy. But when we put that idea to the test, we found a different reason ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...