Falsa, a berry-like fruit native to India, is gaining recognition for its health benefits. Rich in vitamin C and antioxidants ...

Dragon Fruit Salad is one my favorite fruit salads to enjoy. The beautiful assortment of colours, incredible texture and ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Fans of dirty soda include Dua Lipa - who went viral for her 'pickle Diet Coke' in October - and  the cast of Secret Lives of ...

The 25-year-old Indiana Pacers standout Tyrese Haliburton strikes a balance between nutrition and flavor in his diet. To ...

These recipes are not only delicious but also packed with essential nutrients, particularly omega-3 fatty acids.

Jackson Wang's diet and fitness secrets are out! From supplements for vitamin C and omega 3 to having a green juice every day ...

AIIMS and Harvard-trained gut doctor Dr Saurabh Sethi highlights 11 science-backed ways to eat healthier, including skipping fruit juice, and more tips.