In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be ...

The Vital Rubric. Published January 11, 1968. N Engl J Med 1968; 278: 109-110. DOI: 10.1056/NEJM196801112780213. ... Others scan: a journal-ful of abstracts permits them to survey what is going on ...

Journaling Is Packed With Health Benefits, so Get Started With These 88 Prompts on Life, Love and Gratitude. Story by Stephanie Oliveira Nguyen • 8mo.

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

For Leigh Shulman, a writing teacher in Argentina, journaling is an opportunity to strengthen her connection to her children. Every Friday evening, she sets aside time to write with her 16-year ...