With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent ...

Are journaling retreats the latest in wellness travel? Here's one writer's experience on a journaling weekend away with ...

Three dozen police captains pair off in a Chicago conference room to play a game: They must start a sentence with the last word their partner used.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Japan’s coast guard has held a joint exercise with counterparts from the United States and the Philippines, as the three Pacific nations beef up defense cooperation in the face of China’s expanding ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Building a boxer is a balancing act. Yes, you need muscle, but not so much that it hampers mobility or means an athlete misses weight. Yes, you need ...

I became a colon cancer survivor after my 2020 diagnosis, and I share how my scars, mindset shifts and journaling helped me ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...