Are journaling retreats the latest in wellness travel? Here's one writer's experience on a journaling weekend away with ...

Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent ...

Using a bullet journal to track habits can be an effective way to improve productivity and maintain consistency ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Colon cancer​ patients saw improved survival rates after a 3-year exercise program, according to a first-of-its-kind international experiment.

I became a colon cancer survivor after my 2020 diagnosis, and I share how my scars, mindset shifts and journaling helped me ...

It is crucial to adopt more active lifestyle habits to mitigate the risks of a sedentary lifestyle. While the World Health ...

A study published in the journal Scientific Reports indicates that physical exercise combined with omega-3 supplementation ...

Jackman didn’t get shredded by lifting light—and his favorite move proves he’s still training like a superhero.

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed. With the benefits rivaling some drugs, experts ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...