Are journaling retreats the latest in wellness travel? Here's one writer's experience on a journaling weekend away with ...

Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent ...

A new study involving 121 former elite rowers from Australia has revealed one in five develops atrial fibrillation (AFib).

Using a bullet journal to track habits can be an effective way to improve productivity and maintain consistency ...

“People with obesity could gain major health insights from activity trackers, but most current devices miss the mark,” senior ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play ...

It is crucial to adopt more active lifestyle habits to mitigate the risks of a sedentary lifestyle. While the World Health ...

Ever wonder why some memories stick with crystal clarity, while others fade into a blurry haze? It turns out your emotional ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...