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Finding a workout routine that fits your goals, lifestyle, and body is the key to success in your fitness journey.

A new study suggests that aligning your fitness routine with your personality type can significantly improve the odds that you'll stick with it.

Take a peek into my week of workouts, including my current routine and leg day staples. From warm-ups to my favorite exercises, this is how I stay fit and focused each week.

AI can create customized workout routines based on your specific equipment, time constraints, fitness level, and goals without requiring expensive assessments or consultations.