Using a mobile phone or laptop in bed raises the risk of insomnia by 59%, warns new research. One hour’s screen use after going to bed also reduces sleep time by 24 minutes, according to the ...

Jayco states that the Hawk Outback “sleeps four adults ... The sleeping spaces each have a privacy curtain, as well as zippered canvas windows and mesh screens. This camper’s converted bed – which is ...

Researchers discovered that screen time in the two hours before bed had minimal effect on adolescents’ sleep. What was more significant was whether they used screens after getting into bed.

“There’s no evidence from 11 studies conducted across the world that screen light in the hour before bed makes it harder to fall asleep.” As reported in The Times, the biggest effect was ...

That’s a great time to do stuff that doesn’t involve screens,” she said. Using a notepad to write down the to-do list for the next day helps keep you from ruminating in bed. Do those ...

Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced ...

A new study suggests that screen time before bed has minimal impact on adolescent sleep. Instead, using screens while in bed significantly disrupts sleep. Parents and health experts have long ...