Have you taken a good look at your New Year's resolutions? It may not be on top, but we're sure you've written about having a ...

It’s two new coffee smoothies! Visit your nearest Jamba Juice and try them out! Select whether each of the following should be a major factor, minor factor, or not a factor in college admissions.

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These new healthy menu items from top-rated restaurants will keep your fitness goals in check! New year, new you? You must be ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of elderberry juice daily for a ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

About 55 percent of your daily calories should come from carbohydrates (including fruits, veggies, and whole grains), 25 percent should come from protein, and another 15 to 20 percent should come ...

Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

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This lovely chicken and chorizo traybake is so generous that you’d be hard-pressed to notice it’s low-cal. A properly filling week-night dinner. Each serving provides 505 kcal, 47g protein ...