In general, here’s what you need: If you’re new to guided imagery, you may want to try it after doing yoga or progressive muscle relaxation. When your body is relaxed, your mind may have an ...

Dementia refers to a category of diseases that affects your cognitive functions, such as memory and behavior. Symptoms typically worsen over time and may progress in three stages. There are three ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the science supporting these benefits is solid. Basically, creatine ...

A small study of adults with IBS published in 2020 found that training in progressive muscle relaxation and diaphragmatic breathing led to improvements in IBS symptoms, depression, and quality of ...