The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how ...

This guide will explain where you can find the four Kuji-kiri spots in the starting region of Izumi Setts, as well as what the Kuji-kiri minigame entails. This is the first Kuji-kiri you're likely to ...

Now, let’s dive into a little about the history of the tabata workout! Developed in the 1990’s, Dr. Izumi Tabata of Japan wanted a style of workout that would “build muscle strength and cardio ...