From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

The activists demanded an end to the import of Russian gas and fertilisers.

Movement in any form can benefit your health, says senior fitness writer . But can this latest walking trend help time-poor ...

Explore some of the most useless megaprojects in the world, from an empty airport turned go-karting track to man-made islands ...

It seems beets won’t just give your summer salad a boost, but your workout performance too, as a new study has revealed that ...

Exercise is one of the most effective ways to lower your blood pressure, but some workouts are more effective than others.

Essential hypertension, or primary hypertension, refers to high blood pressure unrelated to a condition. Learn about symptoms ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

particularly before activities that can raise your blood pressure, such as exercise. Alcohol can raise some people’s blood pressure. But its effect on someone’s blood pressure depends on how ...

increase your range of motion and tone your muscles quickly with the WorldFit ISO Trainer SAFE – ISOmetric exercises are very safe, yet extremely effective. Little movement during the exercises ...

According to the American Heart Association, if you or someone you love is at risk of a heart condition or hypertension, it is recommended to monitor your blood pressure regularly. Thankfully ...