From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

Movement in any form can benefit your health, says senior fitness writer . But can this latest walking trend help time-poor ...

Exercise is one of the most effective ways to lower your blood pressure, but some workouts are more effective than others.

Essential hypertension, or primary hypertension, refers to high blood pressure unrelated to a condition. Learn about symptoms ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

Dr Eric Topol, an American cardiologist, said that adding strength and resistance training into his workout routine had made ...