News

The exact 12-minute workout that can lower blood pressure as effectively as medication
High blood pressure is one of the most common health problems, affecting an estimated 1.28 billion adults. Left unmanaged, it ...
Healio1d
Q&A: Adult tummy time can reduce 'tech neck,' but exercise is better
There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...
How Strength Coaches Are Redefining Load Without a Weight Room
In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...
7 Exercises to Soothe Your Sore Neck and Shoulders
Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...
How to use isometrics to break through strength plateaus
Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...
Physiologist says simple exercise can lower blood pressure 'as well as drugs'
Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...
This Is the Best Exercise to Lower Heart Attack Risk, Cardiologist Says
In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...
Tom's Guide21d
Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try - Tom's Guide
What are the benefits of Tai Chi? If you’re new to this low-impact form of exercise, you might be surprised by the relaxed pace. Like Pilates or yoga, the goal here isn’t to break into a sweat ...