Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Despite water scarcity, Rajasthan remains a significant contributor to the country's Rabi and Kharif crop production ...

While the issue of high cholesterol is a significant risk factor for heart disease, managing and monitoring it is extremely ...

Isabgol is primarily cultivated for its seeds and husks, which have extensive applications in the pharmaceutical and food industries due to their high mucilage content. India is a major producer and ...

and psyllium husk (isabgol) Vitamins: Vitamin D: Aids calcium absorption for bone health and can be sourced from fortified milk, yogurt, and exposure to sunlight Vitamin E: Acts as an antioxidant ...

Take it with lukewarm water before bed. It improves digestion and relieves constipation. Isabgol Husk Isabgol is rich in fibre. Consuming it with warm water or milk makes bowel movements easier. Figs ...

The health benefits of Psyllium husk supplements, which are produced from the seeds of the Plantago ovata plant, are gaining growing recognition. These advantages encompass enhanced digestive ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.