While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take ...

Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of alpha-tocopherol, is a powerful antioxidant that works as a ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Fat isn’t just a guilty pleasure — it’s cancer’s secret weapon. New research from UT Southwestern Medical Center is shedding ...

Fat-soluble vitamins, i.e., A, D, E, and K—are absorbed most effectively with dietary fat. Contrary to the water-soluble vitamins, these vitamins are fat-stored in the body's fatty tissues and ...

Experts caution against the reckless consumption of dietary supplements such as vitamin D, B12, and magnesium, warning about ...

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, whole grains and lean protein is most important. But when it comes to ...