Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, ...

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Studies by Oregon State University highlight exposure to UV radiation from the sun can damage skin cells and increase the risk of skin cancer. Vitamin E acts as a free-radical scavenger, protecting ...