The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Vitamin E, a powerful antioxidant, is beneficial for your health. This fat-soluble vitamin is good for your heart and a ...

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

New skincare trend has people applying beef fat to their faces for glowing skin. Dermatologists weigh in on the benefits, ...

Pauling learned of the added benefits of vitamin C — also known as ascorbic acid — in 1966 from the biochemist Irwin Stone, ...

Mango and papaya are two of the most popular tropical fruits, each offering a unique flavor and a wealth of nutrients. Loaded ...

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...