While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Fat isn’t just a guilty pleasure — it’s cancer’s secret weapon. New research from UT Southwestern Medical Center is shedding ...

Fat isn't just a guilty pleasure -- it's cancer's secret weapon. New research from UT Southwestern Medical Center is shedding ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...

Cardiovascular diseases are a major global health concern, but lifestyle adjustments can significantly improve heart health.