Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take ...

Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of alpha-tocopherol, is a powerful antioxidant that works as a ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Fat isn’t just a guilty pleasure — it’s cancer’s secret weapon. New research from UT Southwestern Medical Center is shedding ...

Fat-soluble vitamins, i.e., A, D, E, and K—are absorbed most effectively with dietary fat. Contrary to the water-soluble vitamins, these vitamins are fat-stored in the body's fatty tissues and ...