The fat-soluble vitamins include vitamins A, D, E, and K. Each offers unique benefits, so getting enough of them (but not too much) is critical for overall health.

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take ...

Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of alpha-tocopherol, is a powerful antioxidant that works as a ...

Medically reviewed by Leigh Weddle, PharmD If you're taking vitamins, you may wonder if certain supplements should be taken ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Fat isn’t just a guilty pleasure — it’s cancer’s secret weapon. New research from UT Southwestern Medical Center is shedding ...

Fat-soluble vitamins, i.e., A, D, E, and K—are absorbed most effectively with dietary fat. Contrary to the water-soluble vitamins, these vitamins are fat-stored in the body's fatty tissues and ...