Other gut problems can cause pain or bleeding or threaten your long-term health. An out-of-balance gut can throw off your ...

For decades, dietary guidelines have painted sugar with a broad brush. But a sweeping new study suggests the story is more ...

Sugar is the enemy. Right? Not always, as it turns out—at least according to a new study, which found it depends on how you ...

Fruit juice contains more sugar than soda and strips away fiber, causing blood sugar spikes and metabolic damage. Choose ...

J uice may seem like a healthy choice, but many commercial juices are loaded with added sugars, artificial flavors, and very ...