We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Aphrodisiacs are foods, herbs or spices believed to naturally arouse sexual instinct and enhance performance. Dark chocolate and strawberries may be the first ones that come to mind, but there are ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Wondering if iron affects your period? Learn how taking an iron supplement impacts symptoms, and if you need to take iron ...

Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, ...

Anaemia transcends a mere health concern; it is a critical quality-of-life issue. For South African teens, correcting iron ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Including a variety of fruits as part of a balanced diet can help support calcium intake, especially when combined with other nutrient-rich foods, says Patricia ... according to the NIH. Children, ...

However, many teenagers do not consume enough iron-rich foods, making iron supplements a popular option. When it comes to choosing the best iron supplement for teens, there are a few critical ...

Women are prone to risk of anaemia due to blood loss during menstruation and pregnancy. Hence it is essential for them to include iron-rich food in their everyday diet. Yet, many women don't identify ...

which is great for raising iron levels. To increase absorption, combine it with vitamin C-rich foods. This information is sourced from the National Institute of Health. It is not intended as ...