Despite iron-rich foods in Indian cuisine, deficiency remains common due to poor absorption. Cooking in iron cookware, ...

As people are living longer, there is a greater emphasis on healthy aging. Diet is one aspect that can contribute to ...

Aphrodisiacs are foods, herbs or spices believed to naturally arouse sexual instinct and enhance performance. Dark chocolate and strawberries may be the first ones that come to mind, but there are ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Wondering if iron affects your period? Learn how taking an iron supplement impacts symptoms, and if you need to take iron ...

It's involved in many body functions, including formation of collagen, absorption of iron ... keep them in your diet all the time to maintain healthy levels. Eat vitamin-C-rich fruits and ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, ...

Anaemia transcends a mere health concern; it is a critical quality-of-life issue. For South African teens, correcting iron ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

In this guide, I will take you through five enjoyable iron-rich foods that will send anemia packing. Animal proteins like eggs are enormous banks of iron. One egg typically packs about 1.89mg of iron.