Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, ...

Anaemia transcends a mere health concern; it is a critical quality-of-life issue. For South African teens, correcting iron ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Here are 15 foods that are rich in calcium, many of which are non-dairy. One tablespoon (9 grams) of sesame seeds contains 9% of the DV for calcium, plus other minerals, including copper ...

Eating iron-rich foods in moderation is only one element of the best diet for hemochromatosis. Other factors, such as the other nutrients in the foods you eat, might affect your iron absorption.

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

According to the WHO, as many as 20 percent of women are iron deficient. We asked registered dietitians to help us find the best iron supplement for athletes, vegans, and more.

Phosphorus, the body's second most abundant mineral, plays a vital role in bone strength, energy production, and DNA ...

Discover why your period blood might look watery or thin. Learn 7 common causes and when to worry about changes in your ...

Over the past five or 10 years, methylene blue has come to be touted online as a so-called nootropic agent – a substance that enhances cognitive function. Vendors claim that it amps up brain energy, ...