Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a vital role in supporting their hemoglobin production, immune system, and ...

New research shows that the American breakfast staple has become more salty and sugary in recent years—but it can still be a ...

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Over the years, the University of Toronto chemical engineer and professor emeritus has been dubbed “The Iron Man” by the ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Anemia is a major global health concern, particularly affecting women of childbearing age, with prevalence rates between ...

Anaemia transcends a mere health concern; it is a critical quality-of-life issue. For South African teens, correcting iron ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

The journey from bottles to backpack is dependent on how well they are nourished, making nutrition the bedrock of a child's development.