By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

Bread has been a staple in our diet for almost 8,000 years. Despite the fact that consumption has declined significantly over the past 100 years, we still eat the equivalent of 220 million slices ...

Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body needs. The post 11 Diet Changes to Make During Every Decade appeared first ...

If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

As a restaurant critic and columnist, I cover culinary stars and the evolution of a dining scene that helps define our identity, one plate at a time.

A plant-based diet can be an excellent choice for kids if properly planned. With a focus on nutrient-dense foods, they can ...