Iron: 5% of the RDI: 6% of the RDI: ... Bread is often enriched with important vitamins and minerals, including iron, riboflavin, thiamine and niacin. Whole Grains Provide Several Health Benefits.

White bread is enriched with many nutrients–thiamine, riboflavin, niacin and iron–to make it equal to or greater than the same level of those nutrients that would be in whole grain breads.” ...

Choosing iron-enriched cereal or bread ; Making an iron-rich salad full of plant sources of iron, like spinach, peas, lentils, white mushrooms or black olives; ...

In Canada, manufacturers are required by law to add three B vitamins – thiamine (B1), riboflavin (B2), niacin (B3) – as well as iron to white flour to replace what is lost during milling.

and iron are added after these and other key nutrients are stripped out in the first place during the refining process, whether it's wheat, rye, or other grains. Enriched bread offers benefits ...

Try it: Cast Iron Cornbread. 4. Sourdough Bread. ... It’s an enriched bread, which means it contains added fats, sugar and dairy in addition to the basic flour, water, salt and yeast.

You might already be eating durum wheat. Many foods use durum wheat, including pasta, couscous, bulgur, noodles, and bread. But what you might not know is whether there are any health benefits to ...