Nail health can indicate potential underlying health issues, with changes such as ridges, discoloration, and textures being ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Prioritising iron-rich foods is a step toward recovering health and energy. Women can overcome anaemia by adopting simple-but ...

Iron deficiency can lead to symptoms like fatigue, pale skin, shortness of breath, and brittle nails. Early detection and treatment are essential for restoring your health ...

As people age, vertical nail ridges, known as onychorrhexis, can form due to nutritional deficiencies, anemia ... in your nails could be a sign of iron deficiency. Zinc and vitamins A, C, and ...

“Haemolytic anaemia can be triggered by an underlying health condition or by using medicines such as penicillin and non-steroidal anti-inflammatory drugs (NSAIDs).” While this is most often due to ...

Discover how this common condition manifests, its impact on daily life, and the steps you can take to reclaim your vitality ...