That said, there's plenty of leg press vs. squat debate out there. Can you swap your squats for leg presses and reap the same benefits? Is the machine move safer than squatting? We've done the ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...

The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes. Since they're driven by such ...

The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes. Since they're driven by such ...

Given that there are pros and cons to both exercises, the leg press versus squats question may have to be settled by what’s available to you and what your workout goal is on a given day.

The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes. Since they're driven by such ...

Alternatives to leg presses include using resistance bands to replace the weight of a leg press machine, squats, lunges, and broad jumps. Whether you’re using your legs to run a marathon or to ...

Two tried and tested exercises to work the lower body are the seated leg press machine and squats. Although both are different in execution, the equipment needed and where they can be performed ...

Bend your standing knee into a pistol squat until your extended leg just taps the floor; press back up. Box variation 2: With a tall box or sturdy chair behind you, bend into a pistol squat until ...