When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

Based on the concept of distraction traction, inversion therapy uses your body weight and gravity to help pull the spinal bones apart, allowing for increased space and movement between the ...

Explore the art of yoga with our step-by-step guide to mastering the inversion leg behind the head balance pose. Perfect for both beginners and seasoned yogis, this video will help enhance your ...

Body Vision IT9550 Deluxe Inversion Table: available at Amazon This budget-friendly inversion table features adjustable foam rollers and a secure ankle locking system for people up to 250 pounds.

Unlock your body's potential with our comprehensive guide on mastering the super soldier pose, inversion techniques, twists, and hip openers. This video is perfect for all levels and body types, ...

Interventions Participants performed tilting movements on a wobble board in a medial and lateral direction while balancing on their non-dominant leg. The frequency of the movement was set at 40 bpm.